Category: Healthy habits

Podcasts have changed my life. Not only because I am a podcaster myself (I posted about new episodes here), but because the knowledge I have gained and the spiritual connections I have made through the audioscape have been transformative. Nearly one-fifth of the population listens to some sort of podcast, according to research, and personally, I think it should be more.

That sentiment goes double for any podcast novices looking to improve their mental and physical health, because the first step in that journey could be right in your pocket. Everybody has a podcasting app on their phone these days, and with it comes a…….

Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults in a 2020 survey reported sleeping less than that. The number is higher for high schoolers on both ends – teens should get eight to 10 hours of sleep, but almost 80% said they received less, the Centers for Disease Control and Prevention reports. 

Sleep is important no matter your age. If you’re looking to improve your nighttime habits and feel well-rested, here’s everything you need to know about managing sleep hygiene: 

What is sleep h…….

Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our…….

Podcasts have changed my life. Not only because I am a podcaster myself (I posted about new episodes here), but because the knowledge I have gained and the spiritual connections I have made through the audioscape have been transformative. Nearly one-fifth of the population listens to some sort of podcast, according to research, and personally, I think it should be more.

That sentiment goes double for any podcast novices looking to improve their mental and physical health, because the first step in that journey could be right in your pocket. Everybody has a podcasting app on their phone these days, and with it comes a…….

Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our…….

Podcasts have changed my life. Not only because I am a podcaster myself (I posted about new episodes here), but because the knowledge I have gained and the spiritual connections I have made through the audioscape have been transformative. Nearly one-fifth of the population listens to some sort of podcast, according to research, and personally, I think it should be more.

That sentiment goes double for any podcast novices looking to improve their mental and physical health, because the first step in that journey could be right in your pocket. Everybody has a podcasting app on their phone these days, and with it comes a…….

Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our…….

Podcasts have changed my life. Not only because I am a podcaster myself (I posted about new episodes here), but because the knowledge I have gained and the spiritual connections I have made through the audioscape have been transformative. Nearly one-fifth of the population listens to some sort of podcast, according to research, and personally, I think it should be more.

That sentiment goes double for any podcast novices looking to improve their mental and physical health, because the first step in that journey could be right in your pocket. Everybody has a podcasting app on their phone these days, and with it comes a…….

Most of us go into the new year hoping that this will finally be the one that changes everything for the better. Our…….

Podcasts have changed my life. Not only because I am a podcaster myself (I posted about new episodes here), but because the knowledge I have gained and the spiritual connections I have made through the audioscape have been transformative. Nearly one-fifth of the population listens to some sort of podcast, according to research, and personally, I think it should be more.

That sentiment goes double for any podcast novices looking to improve their mental and physical health, because the first step in that journey could be right in your pocket. Everybody has a podcasting app on their phone these days, and with it comes a…….