Free 2023 Calendar for Cementing Healthy Habits
Take the New Year one day and one healthy habit at a time with this free calendar from ADDitude, and with more tips and resources sent via email.
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31 Healthy Habits and Fresh Starts for 2023
Sure, January 1 is a good day for starting fresh. But so is today, and tomorrow, and next Thursday. So instead of focusing all your energy on conjuring a perfectly Happy New Year, how about taking it one day at a time with this Happy New Day calendar for ADHD adults working to forge healthy new habits all the time? Each of the daily activities on this free January calendar is practical, doable, and rewarding. And, together, these healthy new habits and routines add up to something pretty remarkable: change for good.
In this downloadable calendar for January 2023, we’ve selected 31 of our favorite expert and reader-submitted tips for building healthier habits around productivity, relationships, self-care, and time management. Bit by bit, day by day, they can add up to a personal transformation — with some wicked good incentives and body doubles thrown in for good measure.
Remember: “Habits are the building blocks of our lives. How we behave, think, and move through the world all come down to our habits.” — Christine Li, Ph.D.
Free 2023 Calendar for Cementing Healthy Habits
Take the New Year one day and one healthy habit at a time with this free calendar from ADDitude, and with more tips and resources sent via email.
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
